Blue Cheese Dressing

Rich & Creamy Blue Cheese Dressing (without the fat!)

1 garlic clove, crushed

2 tsp minced shallot

1 tbsp. of red wine vinegar

1 tsp. of Worchestire

2/3 cup of plain no fat Greek yogurt

2 tbsp of crumbled blue cheese

1 tbsp of skim milk

Salt and pepper

Directions

Combine all ingredients and enjoy!

Makes 6 - 2tbsp. servings

Nutritional Analysis

2 tbsp of dressing: Calories: 30; Total Fat: 1g; Saturated Fat: 0.7g; Cholesterol: 4mg; Sodium: 60mg; Carbohydrate: 2.1g; Dietary Fiber: 0.81g; Sugars: 1.6g; Protein: 3.2g