My journey to eating clean, moving more and feeling great.
Showing posts with label Dressing. Show all posts
Showing posts with label Dressing. Show all posts
Sunday, August 14, 2011
Tuesday, July 26, 2011
Ranch Dressing
(Makes approximately 8 tbsp.)
5 tbsp. low-fat buttermilk
3 tbsp. non-fat plain Greek yogurt
1/4 tsp. onion powder
1/4 tsp. dried dill
1/2 ts. dried parsley
1/2 tsp. dried chives
1/2 tsp. salt
Pepper to taste
Directions
Step 1 – Using a whisk, mix all ingredients together in a bowl until smooth and evenly blended.
Note: I doubled the recipe. I suggest doubling every ingredient except the dill. Just use one portion of dill.
Eat and Enjoy!
Blue Cheese Dressing
Rich & Creamy Blue Cheese Dressing (without the fat!)1 garlic clove, crushed
2 tsp minced shallot
1 tbsp. of red wine vinegar
1 tsp. of Worchestire
2/3 cup of plain no fat Greek yogurt
2 tbsp of crumbled blue cheese
1 tbsp of skim milk
Salt and pepper
Directions
Combine all ingredients and enjoy!
Makes 6 - 2tbsp. servings
Nutritional Analysis
2 tbsp of dressing: Calories: 30; Total Fat: 1g; Saturated Fat: 0.7g; Cholesterol: 4mg; Sodium: 60mg; Carbohydrate: 2.1g; Dietary Fiber: 0.81g; Sugars: 1.6g; Protein: 3.2g
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