Showing posts with label Sauce. Show all posts
Showing posts with label Sauce. Show all posts

Sunday, August 14, 2011

Sweet Potato Sticks with Creamy Chipotle Dipping Sauce

Sweet Potato Sticks with Creamy Chipotle Dipping Sauce

Sweet Potato Gnocchi with Light Bolognese Sauce

Sweet Potato Gnocchi with Light Bolognese Sauce

Olive & Sun-Dried Tomato Spread

Olive & Sun-Dried Tomato Spread

CE Homemade Ketchup

CE Homemade Ketchup

Avocado Pesto

Avocado Pesto

A Better Béarnaise Sauce

A Better Béarnaise Sauce

Chevre & Herb-Stuffed Cherry Tomatoes

Chevre & Herb-Stuffed Cherry Tomatoes

Monday, August 1, 2011

BBQ Sauce

Clean Eating BBQ Sauce
(Makes approximately 10 servings) 
Ingredients
1 (15 oz.) can tomato sauce – no sugar added
1 (6 oz.) can tomato paste – no sugar added
1 tsp. low sodium soy sauce
2 tsp. cumin
1 tsp. paprika
1 tbsp. garlic powder
1 tbsp. onion powder
4 tbsp unsulfered molasses
3 tbsp. honey
3 tbsp. balsamic vinegar
Directions
Step 1 – Combine all ingredients together in a medium mixing bowl and mix well using a whisk.
Step 2 – Use as you would any other bbq sauce!
Eat and Enjoy!
Nutritional Content
1 serving = 1/4 cup
Calories: 74
Total Fat: 0 gm
Saturated Fats: 0 gm
Trans Fats: 0 gm
Cholesterol: 0 mg
Sodium: 248 mg
Carbohydrates: 19 gm
Dietary fiber: 1 gm
Sugars: 13 gm
Protein: 1 gm
Estimated Glycemic Load: 10
Nutritional Information estimated at Nutritiondata.com. Data may not be accurate.