July Plan

Here is my plan for July

1. Eat 5 – 6 small meals a day (200 – 300 cals/ meal)
2. Get 150 minutes + of cardio each week (My plan is to really do at least 1 hour of cardio a day 6x a week but no less than 150 minutes a week at the very least).
3. Take progress pics on the first & last day of your challenge (front & back full length) THIS IS WHAT KEEPS YOU HONEST.
4. Follow these 3 ST workouts, one Monday, one Wednesday and one Friday each week








Warm up
SB Lat pullovers
SB Chest Flyes
SB Back extensions x 10, hold last one 10 seconds
Burpee/ push up x 10
Repeat twice for a total of 3 rounds.
Stretch
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Warm up
Plyo lunges x 10 each leg
Reverse Lunges x 10 each leg
SBHamstring curls x 10 each leg
SB Crunches x 20
Repeat twice for a total of 3 rounds.
stretch.
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Warm up
Lateral raises x 10
Front raises x 10
SB (seated) alternating overhead press x 10 each arm
Plank x 30 sec
Mtn climbers x 40 sec
Close grip/ skinny push ups x 10
stretch.