Walnut Blueberry Banana Bread

Walnut Blueberry Banana Bread

Multigrain Pancakes with Raspberries & Ricotta Sauce

Multigrain Pancakes with Raspberries & Ricotta Sauce

French Toast Sticks

French Toast Sticks

Carrot Bread with Apple Glaze

Carrot Bread with Apple Glaze

Clean Eating Banana Wrap

Clean Eating Banana Wrap
(Makes 2 servings)
Ingredients
1 large whole wheat tortilla
1/4 cup nut butter
1 banana
Optional Toppings:

• Chia seeds
• Flax seeds
• Sliced strawberries
• Clean eating jam or jelly
• Grain sweetened chocolate chips or carob chips

Directions
Step 1 – Lay your tortilla on a flat surface and spread the nut butter over it, mostly in the center, but try to spread it as much as you can.
Step 2 – Place your peeled banana in the center.
Step 3 – Roll up your tortilla and slice in half.
Eat and Enjoy!
Nutritional Content
No data available for this recipe. Data will depend on the tortillas and toppings used.

Blueberry Muffins

Blueberry Muffins

BLUEBERRY MUFFINS
Here's a quick and easy recipe that makes a great high protein breakfast, snack, or pre-workout fuel! Pop these in the oven and prepare your next day's food and they'll be ready just as you finish up.

In a sprayed muffin tin, place:
-1 T rolled oats
-1 T blueberries
-1 t flax meal
-top the tin hole off with eggwhites

Bake for 25 mins at 350 degrees.

Original Post: http://barbiebootcamp.blogspot.com/2011/06/blueberry-muffins.html

Banana Pam-Cakes

Banana Pam-Cakes

SKINNY BANANA PAM-CAKES

This is a great weekend breakfast recipe when you want a cheat meal but DON'T want a cheat meal..."clean cheat"!! YUM!

•1 scoop Banana flavor protein powder (or vanilla and add a teaspoon banana extract)

•1/4 c ground flax meal

•1/4 c almond meal (or just 1/2 c flax meal if you don’t have both)

•1/2 c eggwhites

•4 oz greek yogurt

•1 packet truvia

•1 scoop vanilla protein powder

•sugar free chocoalte syrup

•sugar free pancake syrup

Mix the banana protein, flax and almond meal together; add eggwhites until batter consistency (can use a wisk or fork). Cook on skillet like pancakes. Mix the greek yogurt, truvia and protein with hand mixer. After pancakes are done, put the yogurt mixture between the pancakes (or roll crepe style) and drizzle a little SF chocolate syrup and SF pancake syrup on top

Ezekiel Bread?

Historically, Ezekiel bread is a fasting food used in biblical days during times of hardship. It is made of wheat, barley, broad beans, lentils, millet and spelt. Ezekiel bread would last for days in the desert. It certainly wasn't glamorous and the taste may not have been wonderful, but it was food. Personally, I love the taste.
Ezekiel bread uses spouted grains, which help release all the energy from the bread's assorted grains, making it easier to digest. It is a highly nutritious bread and something to consider for adding fiber and protein to your diet.

Here are all Ezekiel products (they even have pasta!) http://www.foodforlife.com/our-products

Currently, there are numerous commercial varieties available to you. You can also find a recipe for Ezekiel bread in the The Eat-Clean Diet® Cookbook.

Greek Yogurt

FAGE Total 0% Yogurt in Plain

If you're a clean eater, you've undoubtedly seen Greek yogurt used in several of our recipes.

Greek yogurt is strained, so it has twice the protein and about half the sugar of regular yogurt. Fage (pronounced "fa-yeh"), made only from organic raw cow's milk and live bacteria cultures, is 100% natural and is suitable for diabetics and lacto-ovo vegetarians. Plus, it's good to go Greek when cooking because the yogurt doesn't separate in high heat.

Serving Size: 8 oz, Calories: 120, Total Fat: 0 g, Carbs: 9 g, Fiber: 0 g, Sugars: 9 g, Protein: 20 g, Sodium: 85 mg, Calcium: 25%, Vitamin A: 0

Peanut Choco’ Granola Bar with Chocolatey Drizzle

Nature's Path Organic Granola Bars, the only certified organic bar in our lineup, the wheat-free Nature’s Path bar is full of natural ingredients like rolled oats, roasted peanuts and crispy rice. While it is a tad high in calories, sugar and sodium, this bar safely puts the “nature” in nature lover. $4.29 per box, naturespath.com

Serving Size: 35 g, Calories: 150, Total Fat: 6 g, Carbs: 22 g, Fiber: 2 g, Sugars: 11 g, Protein: 3 g, Sodium: 125 mg

Kashi Honey Sunshine Cereal

Kashi Honey Sunshine Cereal

We think even Cap’n Crunch would approve of these pillow-like pieces, much like his classic puffs but devoid of preservatives and sugar

 

If you’ve had a soft spot for Cap’n Crunch since childhood, or find that your little ones have a hankering for the iconic puffs, you can all have your cereal and eat it too – with Kashi Honey Sunshine. The pillow-like, whole grain pieces, a serving of which contains 6 g of fiber and 20 g of whole grain, are devoid of preservatives and sweetened with natural wildflower honey. But, despite how healthy they are, we bet even the Cap’n would approve of the taste! 

$3.99, kashi.ca / kashi.com

B-A-N-A-N-A-S!

Who doesn’t love chocolate peanut butter banana smoothies?  But who loves all the fat, sugar, carbs and calories that usually come in one?  Not me!  Here’s a much lighter version!

Ingredients:

1 scoop chocolate whey protein powder

1 frozen banana

2 T PB2

1 cup unsweetened coconut milk

ice

Directions:

Add ingredients to blender and blend until smooth.

Nutrition:

Calories – 317

Carbs – 31g

Fat – 10g

Protein – 29g

*Recipe from "The Get In Shape Girl" via Facebook