Mediterranean Calzone

Mediterranean Calzone

Bulgur Waldorf Salad

Bulgur Waldorf Salad

Whole-Wheat Wonton Wrappers

emClean Eating/em Whole-Wheat Wonton Wrappers

Chevre & Herb-Stuffed Cherry Tomatoes

Chevre & Herb-Stuffed Cherry Tomatoes

Carrot Bread with Apple Glaze

Carrot Bread with Apple Glaze

Classic Tacos

Classic Tacos

Roasted Asparagus & Herbed Potato Pie

Roasted Asparagus & Herbed Potato Pie

Tomato Mushroom Pizza With A Cauliflower Crust

(Makes 12 servings – or 1 pizza the size of a standard cookie sheet)
Ingredients
Crust:
3 medium heads cauliflower, steamed and cooled
4 egg whites
1 whole egg
2 tbsp. garlic powder
1 tbsp. Italian herb spice
Toppings:
1 (12 oz.) jar clean marinara sauce
6 large mushrooms, sliced thin
2 small tomatoes, sliced
1/2 cup parmesan cheese (the real stuff)
Directions

• Preheat oven to 425 degrees F.

Step 1 – Mix the crust ingredients together in a large bowl or pot, using a potato masher. Smash until well blended and somewhat smooth. A little lumpy is okay.
Step 2 – On a well oiled cookie sheet (one with sides, not the flat kind), spread the cauliflower out evenly and smoothly using a spatula.
Step 3 – Bake the crust for 3o minutes and remove from the oven.
Step 4 – Top your pizza with the above toppings or choose your own.
Step 5 – Return the pizza to the oven and bake until the mushrooms have wilted and the cheese is melted and just slightly browned.
Step 6 – Allow pizza to cool. Be very careful if you have kids eating this. The crust really holds on to the heat. So break it up for them and double check it.
Eat and Enjoy!
Nutritional Content
1 serving = 1 slice (1/12) of the entire recipe
Calories: 107
Total Fat: 4 gm
Cholesterol: 24 mg
Sodium: 314 mg
Carbohydrates: 12 gm
Protein: 8 gm
Nutritional Information estimated at MyFitnessPal.com. Data may not be accurate.

Southwest Black Bean Dip

Clean Eating Southwest Black Bean Dip

Ingredients
2 cups dry, black beans cooked in 6 cups water
1 (8 oz.) jar clean salsa
3 tbsp. cumin
3 tbsp. garlic powder
3 tbsp. onion powder
2 tbsp. chili powder
1 lb organic frozen corn
Salt to taste

Directions

Step 1 – Combine all ingredients in a crock pot.

Step 2 – Cook on high for approximately 6 hours, or until the beans are cooked through.

Eat and Enjoy!

Nutritional Content
1 serving = Entire recipe (This makes a lot – at least 8 cups – and in all honesty, I forgot to measure exactly how much this makes. So I’m giving you the info for the entire recipe instead.)

Calories: 1713
Total Fat: 9 gm
Saturated Fats: 2 gm
Trans Fats: 0 gm
Cholesterol: 0 mg
Sodium: 1063 mg
Carbohydrates: 334 gm
Dietary fiber: 107 gm
Sugars: 23 gm
Protein: 96 gm
Estimated Glycemic Load: 123

Nutritional Information estimated at Nutritiondata.com. Data may not be accurate.

Carrie Underwood's No-Guilt Veggie Pizza

Carrie Underwood's No-Guilt Veggie Pizza

This recipe is as easy as pie. The tortilla crust and reduced-fat cheese trim calories and fat, and the more vegetables you pile on (Underwood likes spinach, olives, onions and bell peppers), the more disease-fighting antioxidants you get.

INGREDIENTS

Vegetable oil cooking spray

I Can't Believe It's Not Butter Spray

1 Food for Life Organic Ezekiel 4:9 Sprouted Grain (or whole-grain) 9-inch tortilla

1/4 cup pizza sauce

1/4 cup low-fat shredded mozzarella

Vegetable toppings of your choice

1 cup mixed greens (optional)

PREPARATION

Heat oven to 400°. Coat a cookie sheet or pizza stone with cooking spray. Spray I Can't Believe It's Not Butter Spray on both sides of tortilla; place tortilla on sheet; spread with pizza sauce; sprinkle with cheese. Top with your favorite vegetable toppings. Bake until tortilla is crispy and cheese has melted, about 5 minutes. Top with mixed greens, if desired. Cut into 4 slices and enjoy.

 *From Self Magazine