Mediterranean Calzone

Mediterranean Calzone

Hummus

Clean Eating Hummus
(Makes 3 cups or 12 servings)
Ingredients
2 cans chickpeas
Juice of 1 lemon
1/2 cup tahini
1/2 tsp. salt
1 clove of fresh garlic (2 garlic cloves if you don’t have to talk to anybody the next day)
Water (optional) – just enough to get the right consistency
Directions
Step 1 – Place all ingredients in your food processor and blend until smooth (Please remember to put the lid on before you turn on the processor!).
Note: If your Hummus is too thick, add either more lemon juice (that would be my choice), or a little water to loosen it up a bit.
Eat and Enjoy!

Nutritional Content
1 serving = 1/4 cup
Calories: 145
Total Fat: 6 gm
Saturated Fats: 1 gm
Trans Fats: 0 gm
Cholesterol: 0 gm
Sodium: 318 mg
Carbohydrates: 18 gm
Dietary fiber: 4 gm
Sugars: 0 gm
Protein: 5 gm
Estimated Glycemic Load: 7
Nutritional Information estimated at Nutritiondata.com. Data may not be accurate.

Greek Salad With Baked Pita

Greek Salad With Baked Pita

Fiber from whole-wheat pita bread and protein from chickpeas turn this typical Eastern Mediterranean salad into a satisfying main dish. Plus, crumbled feta offers plenty of flavor without the need for additional salt.

Serves: 4
Hands-on time: 12 minutes.
Total time: 15 minutes.

CATEGORY:
Under 45 Minutes, Vegetarian

INGREDIENTS:

• 2 6-inch whole-wheat pitas
• 1 English cucumber, unpeeled and chopped
• 2 medium tomatoes, seeded and chopped
• 1/2 red onion, chopped
• 1 15-oz can low-sodium chickpeas, rinsed and drained
• 1/3 cup fresh parsley, chopped
• 1 tbsp extra-virgin olive oil
• 3 tbsp lemon juice
• Fresh ground black pepper, to taste
• 2 oz low-fat feta cheese, crumbled
• Paprika for garnish

INSTRUCTIONS:

1. Preheat oven to 350°F. Cut each pita into 4 strips and cut each strip into 1-inch triangles, splitting apart the 2 “sides” of the pita as you cut. Spread on a baking sheet and toast in oven until pita is crispy, about 10 minutes, tossing once.
2. In a large bowl, combine cucumber, tomatoes, onion, chickpeas and parsley. Add oil, lemon juice and pepper; toss well. Add feta and toasted pita and toss again. Garnish with a dash of paprika and serve immediately.

Nutrients per 1 1/2-cup serving: Calories: 280, Total Fat: 7 g, Sat. Fat: 2 g, Monounsaturated Fat: 3 g, Polyunsaturated Fat: 1 g, Carbs: 44 g, Fiber: 8 g, Sugars: 5 g, Protein: 13 g, Sodium: 400 mg, Cholesterol: 5 mg

http://www.cleaneatingmag.com/Recipes/Recipe/Greek-Salad-With-Baked-Pita-.aspx