My Version of Fast Food....

Here's my list of go-to meals, keep in mind i'm not really into fish, i'm semi-vegetarian and I do NOT eat tofu so your list will likely be a lot different than mine:

Bottle of water EVERY MEAL and EVERY WORKOUT

Protein Shakes:
Unsweetened Blue Diamond Almond Milk (protein)
Flax seed (fat)
Glutamine (if at night or after strength session)
Berry (simple carb with nutrients)

Oatmeal:
Packet of Stevia or Truvia (sweetner)
Scoop of protein powder (protein)
Oats (complex carb)
Other options for protein: almond butter

Cottage Cheese:
Low Fat Cottage Cheese (protein)
Flax (fat)
Veggies (complex carb)

Greek Yogurt:
Unsweetened Plain Greek Yogurt (complex carb)
Stevia or Truvia
Almonds (protein / fat)

Cheese:
Low fat string cheese (complex carb)
Almonds (protein / fat)

Salad:
Lettuce & Veggies
Chicken / Almonds (protein)
Oil and Vinegar/Lemon (fat)

Chicken:
Grilled Chicken (protein)
Veggies (complex carb)

English Muff:
Ez Bread (complex carb)
Almond Butter (protein)
Sliced Banana (simple carb with nutrients)
Flaxseed (oil)

Cream of Wheat:
Cream of Wheat (complex carb)
Scoop of Protein (protein)
Topped with Fruit (simple carb)
Flaxseed (oil)
Bee Pollen
Water

Granola:
Granola (protein)
Greek Yogurt (complex carb)
Flaxseed (oil)
Bee pollen
Berries
Water

Oatmeal:
Oats (complex carb)
Apples
Cinnamon
Flax seed (oil)
Wheat germ
Almonds

Hummus:
Vegetables (complex carb)
Hummus (protein)
Almond (protein / fat)

Yogurt:
Nonfat yogurt (complex carb)
Banana (carb)

Protein Bars:
Make own

Cottage Cheese:
Non fat (protein)
Berries (carb)
Flax seed (oil)

Celery:
Celery
Almond Butter (Protein)
Wrap:
Eze wrap (complex carb)
Hummus (protein)
Veggies