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Nutritional Value for One Very Berry Ice Pop:
Calories: 69

Calories from Fat: 7

Total Fat: 0.66 g

Saturated Fat: 0.33 g

Total Carbs: 14 g

Fiber: 1.2 g

Protein: 2.5 g

Sodium: 29 mg

Cholesterol: 2 mg

Very Berry Ice Pops

YIELD: 6 ice pops

PREPARATION TIME: 10 minutes
COOKING TIME: 0 minutes

 

Ingredients
 

• 1 cup / 240 ml plain unsweetened low-fat yogurt

• 1 cup / 240 ml blueberries

• 1 cup / 240 ml strawberries

• 2 Tbsp / 30 ml honey or equivalent natural sweetener

• Ice pop mold*

*NOTE: If you don’t have an ice pop mold, use 6 x 3-ounce paper cups and 6 wooden craft sticks or plastic spoons

Preparation

1. Add yogurt, fruit and honey to a blender. Blend until smooth.

2. Fill mold, or if using cups, place them on a tray or baking sheet. Fill each cup with the fruit mixture.

3. Cover the filled cups with one large piece of aluminum foil. Make a slit in the foil over each of the filled cups. Insert a

wooden craft stick (or plastic spoon if you don’t have craft sticks) through the slit.

4. Freeze overnight.

5. To serve, run the po under warm water until they slide out of the paper cups.

Tosca's Tip

Try experimenting with different fruit combinations to create your own flavors. Here are three of my favorites! Replace the berries in the recipe above with the ingredients listed below.

Mango-Pineapple

1 cup / 240 ml chopped mango

1 cup / 240 ml chopped pineapple
Strawberry Banana

1 banana, sliced

1 1/2 cups / 360 ml strawberries, stems removed and sliced in half

Vanilla-Cinnamon

 1 tsp / 5 ml best quality cinnamon extract

1 tsp / 5 ml cinnamon