Monday, August 1, 2011

BBQ Tarragon Chicken

Clean Eating BBQ Tarragon Chicken(Makes 2 chicken breasts) 

Ingredients
2 chicken breasts, boneless and skinless
2 tbsp. lemon juice
2 tsp. garlic powder
2 tsp. onion powder
1 tbsp. dried tarragon
1 tbsp. olive oil
Directions
Step 1 – Place all ingredients in a plastic bag, tie off and shake until the chicken is completely covered in the seasonings and oil.
Step 2 – Remove the chicken from the bag and place it on the bbq. Cook until it reaches about 165 degrees F. with a meat thermometer.
Eat and Enjoy!
Nutritional Content
1 serving = 1 breast
Calories: 305
Total Fat: 7 gm
Saturated Fats: 1 gm
Trans Fats: 0 gm
Cholesterol: 137 mg
Sodium: 154 mg
Carbohydrates: 2 gm
Dietary fiber: 0 gm
Sugars: 1 gm
Protein: 55 gm
Estimated Glycemic Load: 0
Nutritional Information estimated at Nutritiondata.com. Data may not be accurate.

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