Just because you're eating clean, high protein foods doesn't mean you have to feel like you're deprived or missing out on your old favorites. Below is my cleaned-up version of pizza which is a little slice of heaven in your mouth that I enjoy each week on a "Clean Cheat" Day!
1 scoop Unflavored Casein Protein Powder
1 scoop Unflavored Casein Protein Powder
· 1/2 c ground flax meal
· 1/2 c egg whites
· almond milk
· PAM spray
· all the veggies your heart desires
· protein - your choice - turkey sausage, ground chicken, sliced chicken
· organic, sugar free pizza sauce OR organic, sugar free white sauce OR pesto
· Fat Free or Low fat Cheese (check labels, fat free often has added sugar)
Crust:
Mix the first three ingredients together in a bowl; add almond milk slowly until a pasty, doughey consistency. Spray a large plate with PAM and pour mixture on top then microwave 3-4 minutes until solid even in the center.
Place crust on a sprayed baking sheet, top with all of your favorites and bake for 5-10 minutes.
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