Clean Candy Especially for girls with our monthly visitor, we all sometimes just want something chocolate! I discovered Simply Lite chocolate bars (http://www.simplylitefoods.com/products.asp) at the grocery store, but Robb's doesn't have them so you can always order online. The company actually makes peanutbutter cups and coconut patties BUT they're much more of a semi-clean cheat than my versions which incorporate protein and flax and other whole foods so I recomend NOT taking the easy way out...but you do need the bars for the recipes.
Peanutbutter Cups
Ingredients
Nut Butter or PB2
Flax Meal
almond milk
Vanilla Protein Powder
Simply LIte chocolate bar
Mix 1/2 c nut butter with 2 T flax meal and 1 scoop vanilla protein powder and slowly add almond milk until it's a firm but moist mixutre. Roll into small balls and flatten with your palm onto parchment paper. Melt the chocolate bar and spoon melted chocolate over each ball of peanutbutter and refridgerate til firm
Almond Joy
Unsweetened coconut
coconut extract
2 t agave nectar
flax meal
almonds
almond milk
vailla protein powder
Simply lite dark chocolate bar
Mix 1/2 c coconut with 1 t coconut extract, protein powder and 2 T flax meal. Slowly add milk until it's wet but firm, add the agave nectar and mix more. Roll into little balls, flatten with your palm onto parchment paper. Press 1 or 2 almonds onto the coconut balls. Melt the chocolate bar and spoon melted chocolate over each ball. Refrigerate til solid.
If you make a protein shake with almond milk and LOTS of ice, it comes out to be a very thick ice-cream like shake...you could cut some of these up to make your very own Blizzard!
Peanutbutter Cups
Ingredients
Nut Butter or PB2
Flax Meal
almond milk
Vanilla Protein Powder
Simply LIte chocolate bar
Mix 1/2 c nut butter with 2 T flax meal and 1 scoop vanilla protein powder and slowly add almond milk until it's a firm but moist mixutre. Roll into small balls and flatten with your palm onto parchment paper. Melt the chocolate bar and spoon melted chocolate over each ball of peanutbutter and refridgerate til firm
Almond Joy
Unsweetened coconut
coconut extract
2 t agave nectar
flax meal
almonds
almond milk
vailla protein powder
Simply lite dark chocolate bar
Mix 1/2 c coconut with 1 t coconut extract, protein powder and 2 T flax meal. Slowly add milk until it's wet but firm, add the agave nectar and mix more. Roll into little balls, flatten with your palm onto parchment paper. Press 1 or 2 almonds onto the coconut balls. Melt the chocolate bar and spoon melted chocolate over each ball. Refrigerate til solid.
If you make a protein shake with almond milk and LOTS of ice, it comes out to be a very thick ice-cream like shake...you could cut some of these up to make your very own Blizzard!
Original Post: http://barbiebootcamp.blogspot.com/2011/07/clean-candy.html
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