Monday, August 1, 2011

Tomato Mushroom Pizza With A Cauliflower Crust

(Makes 12 servings – or 1 pizza the size of a standard cookie sheet)
Ingredients
Crust:
3 medium heads cauliflower, steamed and cooled
4 egg whites
1 whole egg
2 tbsp. garlic powder
1 tbsp. Italian herb spice
Toppings:
1 (12 oz.) jar clean marinara sauce
6 large mushrooms, sliced thin
2 small tomatoes, sliced
1/2 cup parmesan cheese (the real stuff)
Directions
  • Preheat oven to 425 degrees F.
Step 1 – Mix the crust ingredients together in a large bowl or pot, using a potato masher. Smash until well blended and somewhat smooth. A little lumpy is okay.
Step 2 – On a well oiled cookie sheet (one with sides, not the flat kind), spread the cauliflower out evenly and smoothly using a spatula.
Step 3 – Bake the crust for 3o minutes and remove from the oven.
Step 4 – Top your pizza with the above toppings or choose your own.
Step 5 – Return the pizza to the oven and bake until the mushrooms have wilted and the cheese is melted and just slightly browned.
Step 6 – Allow pizza to cool. Be very careful if you have kids eating this. The crust really holds on to the heat. So break it up for them and double check it.
Eat and Enjoy!
Nutritional Content
1 serving = 1 slice (1/12) of the entire recipe
Calories: 107
Total Fat: 4 gm
Cholesterol: 24 mg
Sodium: 314 mg
Carbohydrates: 12 gm
Protein: 8 gm
Nutritional Information estimated at MyFitnessPal.com. Data may not be accurate.

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