Took my measurements today..
Lost .2 ounces (it’s something).
Lost .8% body fat
Lost 1 inch off chest (total lost is 3 inches)
Lost 0.8 inches off arms (total 0.8 inches)
Lost 0.5 inches off hips (total 2 inches)
Lost 1 inch of waist (total 5 inches!!!!)
Lost 3 inches off thighs (total 3 inches - this may not be correct – I am now measuring 6 inches about the knee and then going around just to make sure It’s same spot every time)
Lost 1 inch off calves (total 1 inch – this is SLOW)
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