Clean Eating Southwest Black Bean Dip
Ingredients
2 cups dry, black beans cooked in 6 cups water
1 (8 oz.) jar clean salsa
3 tbsp. cumin
3 tbsp. garlic powder
3 tbsp. onion powder
2 tbsp. chili powder
1 lb organic frozen corn
Salt to taste
2 cups dry, black beans cooked in 6 cups water
1 (8 oz.) jar clean salsa
3 tbsp. cumin
3 tbsp. garlic powder
3 tbsp. onion powder
2 tbsp. chili powder
1 lb organic frozen corn
Salt to taste
Directions
Step 1 – Combine all ingredients in a crock pot.
Step 2 – Cook on high for approximately 6 hours, or until the beans are cooked through.
Eat and Enjoy!
Nutritional Content
1 serving = Entire recipe (This makes a lot – at least 8 cups – and in all honesty, I forgot to measure exactly how much this makes. So I’m giving you the info for the entire recipe instead.)
1 serving = Entire recipe (This makes a lot – at least 8 cups – and in all honesty, I forgot to measure exactly how much this makes. So I’m giving you the info for the entire recipe instead.)
Calories: 1713
Total Fat: 9 gm
Saturated Fats: 2 gm
Trans Fats: 0 gm
Cholesterol: 0 mg
Sodium: 1063 mg
Carbohydrates: 334 gm
Dietary fiber: 107 gm
Sugars: 23 gm
Protein: 96 gm
Estimated Glycemic Load: 123
Total Fat: 9 gm
Saturated Fats: 2 gm
Trans Fats: 0 gm
Cholesterol: 0 mg
Sodium: 1063 mg
Carbohydrates: 334 gm
Dietary fiber: 107 gm
Sugars: 23 gm
Protein: 96 gm
Estimated Glycemic Load: 123
Nutritional Information estimated at Nutritiondata.com. Data may not be accurate.
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